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                <strong><span style="color: #222222"><span style="font-family: georgia, times, serif"><span
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                            ><span style="font-style: normal">Phosphate, activation, and aging</span></span></span
                        ></span></strong>
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            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
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                    >Recent publications are showing that excess phosphate can increase inflammation, tissue atrophy,
                        calcification of blood vessels, cancer, dementia, and, in general, the processes of aging. This
                        is especially important, because of the increasing use of phosphates as food additives.</span
                    ></span></span>
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            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
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                            >Previously, the complications of chronic kidney disease, with increased serum phosphate,
                                were considered to be specific for that condition, but the discovery of a
                                phosphate-regulating gene named klotho (after one of the Fates in Greek mythology) has
                                caused a lot of rethinking of the biological role of phosphate. In the 19th century,
                                phosphorus was commonly called brain food, and since about 1970, its involvement in cell
                                regulation has become a focus of reductionist thinking. ATP, adenosine triphosphate, is
                                seen as the energy source that drives cell movement as well as the "pumps" that maintain
                                the living state, and as the source of the cyclic AMP that is a general activator of
                                cells, and as the donor of the phosphate group that activates a great number of proteins
                                in the "phosphorylation cascade." When tissues calcified in the process of aging,
                                calcium was blamed (ignoring the existence of calcium phosphate crystals in the
                                tissues), and low calcium diets were recommended. Recently, when calcium supplements
                                haven't produced the intended effects, calcium was blamed, disregarding the other
                                materials present in the supplements, such as citrate, phosphate, orotate, aspartate,
                                and lactate.</span></span></span></span></span>
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            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
                    >I have a different perspective on the "phosphorylation cascade," and on the other functions of
                        phosphate in cells, based largely on my view of the role of water in cell physiology. In the
                        popular view, a stimulus causes a change of shape in a receptor protein, causing it to become an
                        active enzyme, catalyzing the transfer of a phosphate group from ATP to another protein, causing
                        it to change shape and become activated, and to transfer phosphate groups to other molecules, or
                        to remove phosphates from active enzymes, in chain reactions. This is standard biochemistry,
                        that can be done in a test tube.</span></span></span>
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            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
                    >Starting around 1970, when the involvement of phosphorylation in the activation of enzymes in
                        glycogen breakdown was already well known, people began noticing that the glycogen phosphorylase
                        enzyme became active immediately when the muscle cell contracted, and that phosphorylation
                        followed the activation. Phosphorylation was involved in activation of the enzyme, but if
                        something else first activated the enzyme (by changing its shape), the addition of the phosphate
                        group couldn't be considered as causal, in the usual reductionist sense. It was one participant
                        in a complex causal process. I saw this as a possible example of the effect of changing water
                        structure on protein structure and function. This view of water questions the relevance of test
                        tube biochemistry.</span></span></span>
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            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
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                    >Enzymes are known which suddenly become inactive when the temperature is lowered beyond a certain
                        point. This is because soluble proteins arrange their shape so that their hydrophobic regions,
                        the parts with fat-like side-chains on the amino acids, are inside, with the parts of the chain
                        with water-soluble amino acids arranged to be on the outside, in contact with the water. The
                        "wetness" of water, its activity that tends to exclude the oily parts of the protein molecule,
                        decreases as the temperature decreases, and some proteins are destabilized when the relatively
                        hydrophobic group is no longer repelled by the surrounding cooler water.&nbsp;</span></span
                ></span>
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            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >In the living cell, the water is all within a very short distance of a surface of fats or
                                fat-like proteins. In a series of experiments, starting in the 1960s, Walter
                                Drost-Hansen showed that, regardless of the nature of the material, the water near a
                                surface is structurally modified, becoming less dense, more voluminous. This water is
                                more "lipophilic," adapting itself to the presence of fatty material, as if it were
                                colder. This change in the water's properties also affects the solubility of ions,
                                increasing the solubility of potassium, decreasing that of sodium, magnesium, and
                                calcium (Wiggins, 1973).</span></span></span></span></span>
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            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >When a muscle contracts, its volume momentarily decreases (Abbott and Baskin, 1962). Under
                                extremely high pressure, muscles contract. In both situations, the work-producing
                                process of contraction is associated with a slight reduction in volume. During
                                contraction of a muscle or nerve, heat is given off, causing the temperature to rise.
                                During relaxation, recovering from excitation, heat is absorbed (Curtin and Woledge,
                                1974; Westphal, et al., 1999; Constable, et al. 1997). In the case of a nerve, following
                                the heating produced by excitation, the temperature of the nerve decreases below the
                                starting temperature (Abbot, et al., 1965). Stretching a muscle causes energy to be
                                absorbed (Constable, et al., 1997). Energy changes such as these, without associated
                                chemical changes, have led some investigators to conclude that muscle tension generation
                                is "entropy driven" (Davis and Rodgers, 1995).&nbsp;</span></span></span></span></span>
        </blockquote>
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            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >Kelvin's description (1858) of the physics of water in a soap bubble, "…if a film such as a
                                soap-bubble be enlarged . . . it experiences a cooling effect . . . ," describes the
                                behavior of nerves and muscles, absorbing energy or heat when they are relaxing (or
                                elongating), releasing it when they are excited/contracting.&nbsp;</span></span></span
                    ></span></span>
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            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >Several groups of experimenters over the last 60 years have tried to discover what happens
                                to the missing heat; some have suggested electrical or osmotic storage, and some have
                                demonstrated that stretching generates ATP, arguing for chemical storage. Physical
                                storage in the form of structural changes in the water-protein-lipid system, interacting
                                with chemical changes such as ATP synthesis, have hardly been investigated.</span></span
                        ></span></span></span>
        </blockquote>
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            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >Early studies of muscle chemistry and contraction found that adding ATP to a viscous
                                solution of proteins extracted from muscle reduced its viscosity, and also that the loss
                                of ATP from muscle caused its hardening, as in rigor mortis; if the pH wasn't too
                                acidic, the dead muscle would contract as the ATP content decreased. Szent-Gyorgyi found
                                that a muscle hardened by rigor mortis became soft again when ATP was added.&nbsp;</span
                            ></span></span></span></span>
        </blockquote>
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            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >Rigor mortis is an extreme state of fatigue, or energy depletion. Early muscle studies
                                described the phenomenon of "fatigue contracture," in which the muscle, when it reaches
                                the point at which it stops responding to stimulation, is maximally contracted (this has
                                also been called delayed relaxation). Ischemic contracture, in the absence of blood
                                circulation, occurs when the muscle's glycogen is depleted, so that ATP can no longer be
                                produced anaerobically (Kingsley, et al., 1991). The delayed relaxation of hypothyroid
                                muscle is another situation in which it is clear that ATP is required for relaxation.
                                (In the Achilles tendon reflex test, the relaxation rate is visibly slowed in
                                hypothyroidism.) A delayed T wave in the electrocardiogram, and the diastolic
                                contracture of the failing heart show the same process of delayed relaxation.
                                Supplementing the active thyroid hormone, T3, can quickly restore the normal rate of
                                relaxation, and its beneficial effects have been demonstrated in heart failure
                                (Pingitore, et al., 2008; Wang, et al., 2006; Pantos, et al., 2007; Galli, et al.,
                                2008).</span></span></span></span></span>
        </blockquote>
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            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >A large part of the magnesium in cells is bound to ATP, and the magnesium-ATP complex is a
                                factor in muscle relaxation. A deficiency of either ATP or magnesium contributes to
                                muscle cramping. When a cell is stimulated, causing ATP to release inorganic phosphate,
                                it also releases magnesium. Above the pH of 6.7, phosphate is doubly ionized, in which
                                state it has the same kind of structural effect on water that magnesium, calcium, and
                                sodium have, causing water molecules to be powerfully attracted to the concentrated
                                electrical charge of the ion. Increasing the free phosphate and magnesium opposes the
                                effect of the surfaces of fats and proteins on the water structure, and tends to
                                decrease the solubility of potassium in the water, and to increase the water's
                                "lipophobic" tendency to minimize its contacts with fats and the fat-like surface of
                                proteins, causing the proteins to rearrange themselves.&nbsp;</span></span></span></span
                ></span>
        </blockquote>
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            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >These observations relating to the interactions of water, solutes and proteins in muscles
                                and nerves provide a coherent context for understanding contraction and conduction,
                                which is lacking in the familiar descriptions based on membranes, pumps, and
                                cross-bridges, but I think they also provide a uniquely useful context for understanding
                                the possible dangers of an excess of free phosphate in the body.</span></span></span
                    ></span></span>
        </blockquote>
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        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >A few people (M. Thomson, J. Gunawardena, A.K. Manrai) are showing that principles of
                                mass-action help to simplify understanding the networks of phosphorylation and
                                dephosphorylation that are involved in cell control. But independently from the
                                phosphorylation of proteins, the presence of phosphate ion in cell water modifies the
                                cell's ion selectivity, shifting the balance toward increased uptake of sodium and
                                calcium, decreasing potassium, tending to depolarize and "activate" the cell.</span
                            ></span></span></span></span>
        </blockquote>
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            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >About 99% of the publications discussing the mechanism of muscle contraction fail to
                                mention the presence of water, and there's a similar neglect of water in discussions of
                                the energy producing processes in the mitochondrion. The failure of mitochondrial energy
                                production leads to lipid peroxidation, activation of inflammatory processes, and can
                                cause disintegration of the energy producing structure. Increased phosphate decreases
                                mitochondrial energy production (Duan and Karmazyn, 1989), causes lipid peroxidation
                                (Kowaltowski, et al., 1996), and activates inflammation, increasing the processes of
                                tissue atrophy, fibrosis, and cancer.</span></span></span></span></span>
        </blockquote>
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            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >For about twenty years it has been clear that the metabolic problems that cause calcium to
                                be lost from bones cause calcium to increase in the soft tissues, such as blood vessels.
                                The role of phosphate in forming calcium phosphate crystals had until recently been
                                assumed to be passive, but some specific "mechanistic" effects have been identified. For
                                example, increased phosphate increases the inflammatory cytokine, osteopontin
                                (Fatherazi, et al., 2009), which in bone is known to activate the process of
                                decalcification, and in arteries is involved in calcification processes (Tousoulis, et
                                al., 2012). In the kidneys, phosphate promotes calcification (Bois and Selye, 1956), and
                                osteopontin, by its activation of inflammatory T-cells, is involved in the development
                                of glomerulonephritis, as well as in inflammatory skin reactions (Yu, et al., 1998).
                                High dietary phosphate increases serum osteopontin, as well as serum phosphate and
                                parathyroid hormone, and increases the formation of tumors in skin (Camalier, et al.,
                                2010).&nbsp; Besides the activation of cells and cell systems, phosphate (like other
                                ions with a high ratio of charge to size, including citrate) can activate viruses
                                (Yamanaka, et al., 1995; Gouvea, et al., 2006). Aromatase, the enzyme that synthesizes
                                estrogen, is an enzyme that's sensitive to the concentration of phosphate (Bellino and
                                Holben, 1989).</span></span></span></span></span>
        </blockquote>
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            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >More generally, increased dietary phosphate increases the activity of an important
                                regulatory enzyme, protein kinase B, which promotes organ growth. A high phosphate diet
                                increases the growth of liver (Xu, et al., 2008) and lung (Jin, et al., 2007), and
                                promotes the growth of lung cancer (Jin, et al., 2009). An extreme reduction of
                                phosphate in the diet wouldn't be appropriate, however, because a phosphate deficiency
                                stimulates cells to increase the phosphate transporter, increasing the cellular uptake
                                of phosphate, with an effect similar to the dietary excess of phosphate, i.e., promotion
                                of lung cancer (Xu, et al., 2010). The optimum dietary amount of phosphate, and its
                                balance with other minerals, hasn't been determined.</span></span></span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >While increased phosphate slows mitochondrial energy production, decreasing its
                                intracellular concentration increases the respiratory rate and the efficiency of ATP
                                formation. A "deficiency" of polyunsaturated fatty acids has this effect (Nogueira, et
                                al., 2001), but so does the consumption of fructose (Green, et al., 1993; Lu, et al.,
                                1994).</span></span></span></span></span>
        </blockquote>
        <blockquote>
            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
                    >In a 1938 experiment (Brown, et al.) that intended to show the essentiality of unsaturated fats, a
                        man, William Brown, lived for six months on a 2500 calorie diet consisting of sucrose syrup, a
                        gallon of milk (some of it in the form of cottage cheese), and the juice of half an orange,
                        besides some vitamins and minerals. The experimenters remarked about the surprising
                        disappearance of the normal fatigue after a day's work, as well as the normalization of his high
                        blood pressure and high cholesterol, and the permanent disappearance of his frequent life-long
                        migraine headaches. His respiratory quotient increased (producing more carbon dioxide), as well
                        as his rate of resting metabolism. I think the most interesting part of the experiment was that
                        his blood phosphate decreased. In two measurements during the experimental diet, his fasting
                        plasma inorganic phosphorus was 3.43 and 2.64 mg. per 100 ml. of plasma, and six month after he
                        had returned to a normal diet the number was 4.2 mg/100 ml. Both the deficiency of the
                        "essential" unsaturated fatty acids, and the high sucrose intake probably contributed to
                        lowering the phosphate.</span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >In 2000, researchers who were convinced that fructose is harmful to the health, reasoned
                                that its harmful effects would be exacerbated by consuming it in combination with a diet
                                deficient in magnesium. Eleven men consumed, for six months, test diets with high
                                fructose corn syrup or starch, along with some fairly normal U.S. foods, and with either
                                extremely low magnesium content, or with slightly deficient magnesium content. The
                                authors' conclusion was clearly stated in the title of their article, that the
                                combination adversely affects the mineral balance of the body.&nbsp;</span></span></span
                    ></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >However, looking at their results in the context of these other studies of the effects of
                                fructose on phosphate, I don't think their conclusion is correct. Even on the extremely
                                low magnesium intake, both their magnesium and calcium balances were positive, meaning
                                that on average their bodies accumulated a little magnesium and calcium, even though men
                                aged 22 to 40 presumably weren't growing very much. To steadily accumulate both calcium
                                and magnesium, with the calcium retention much larger than the magnesium, the minerals
                                were probably mostly being incorporated into their bones. Their phosphate balance,
                                however, was slightly negative on the "high fructose" diet. If the sugar was having the
                                same effect that it had on William Brown in 1938 (and in animal experiments), some of
                                the phosphate loss was accounted for by the reduced amount in blood and other body
                                fluids, but to continue through the months of the experiment, some of it must have
                                represented a change in the composition of the bones. When there is more carbon dioxide
                                in the body fluids, calcium carbonate can be deposited in the bones (Messier, et al.,
                                1979). Increased carbon dioxide could account for a prolonged negative phosphate
                                balance, by taking its place in the bones in combination with calcium and
                                magnesium.&nbsp;</span></span></span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >Another important effect of carbon dioxide is in the regulation of both calcium and
                                phosphate, by increasing the absorption and retention of calcium (Canzanello, et al.,
                                1995), and by increasing the excretion of phosphate. Increased carbon dioxide (as
                                dissolved gas) and bicarbonate (as sodium bicarbonate) both increase the excretion of
                                phosphate in the urine, even in the absence of the parathyroid hormone. Below the normal
                                level of serum bicarbonate, reabsorption of phosphate by the kidneys is greatly
                                increased (Jehle, et al., 1999). Acetazolamide increases the body's retention of carbon
                                dioxide, and increases the amount of phosphate excreted in the urine.&nbsp;</span></span
                        ></span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
                    >Much of the calcium dissolved in the blood is in the form of a complex of calcium and bicarbonate,
                        with a single positive charge (Hughes, et al., 1984). Failure to consider this complexed form of
                        calcium leads to errors in measuring the amount of calcium in the blood, and in interpreting its
                        physiological effects, including its intracellular behavior. Hyperventilation can cause cramping
                        of skeletal muscles, constriction of blood vessels, and excitation of platelets and other cells;
                        the removal of carbon dioxide from the blood lowers the carbonic acid, changing the state and
                        function of calcium. Hyperventilation increases phosphate and parathyroid hormone, and decreases
                        calcium (Krapf, et al., 1992).</span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
                    >Since estrogen tends to cause hyperventilation, lowering carbon dioxide, its role in phosphate
                        metabolism should be investigated more thoroughly. Work by Han, et al. (2002) and Xu, et al.
                        (2003) showed that estrogen increases phosphate reabsorption by the kidney, but estrogen also
                        increases cortisol, which decreases reabsorption, so the role of estrogen in the whole system
                        has to be be considered.&nbsp;</span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >This calcium solubilizing effect of bicarbonate, combined with its phosphaturic effect,
                                probably accounts for the relaxing effect of carbon dioxide on the blood vessels and
                                bronchial smooth muscles, and for the prevention of vascular calcification by the
                                thyroid hormones (Sato, et al., 2005, Tatar, 2009, Kim, et al., 2012). Distensibility of
                                the blood vessels and heart, increased by carbon dioxide, is decreased in
                                hypothyroidism, heart failure, and by phosphate.&nbsp;</span></span></span></span></span
            >
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >While fructose lowers intracellular phosphate, it also lowers the amount that the intestine
                                absorbs from food (Kirchner, et al.,2008), and the Milne-Nielsen study suggests that it
                                increases phosphate loss through the kidneys. The "anti-aging" protein, klotho,
                                increases the ability of the kidneys to excrete phosphate (Dërmaku-Sopjani, et al.,
                                2011), and like fructose, it supports energy production and maintains thermogenesis
                                (Mori, et al., 2000).&nbsp;</span></span></span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >Lowering the amount of phosphate in the blood allows the parathyroid hormone to decrease.
                                While the parathyroid hormone also prevents phosphate reabsorption by the kidneys, it
                                causes mast cells to release serotonin (and serotonin increases the kidneys'
                                reabsorption of phosphate), and possibly has other pro-inflammatory effects.&nbsp; For
                                example, deleting the PTH gene compensates for the harmful (accelerated calcification
                                and osteoporosis) effects of deleting the klotho gene, apparently by preventing the
                                increase of osteopontin (Yuan, et al., 2012).</span></span></span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >Niacinamide is another nutrient that lowers serum phosphate (Cheng, et al., 2008), by
                                inhibiting intestinal absorption (Katai, et al., 1989), and also by reducing its
                                reabsorption by the kidneys (Campbell, et al., 1989). Niacinamide's reduction of free
                                fatty acids by inhibiting lipolysis, protecting the use of glucose for energy, might be
                                involved in its effect on phosphate (by analogy with the phosphate lowering action of a
                                deficiency of polyunsaturated fatty acids). Aspirin is another antilipolytic substance
                                (de Zentella, et al., 2002) which stimulates energy production from sugar and lowers
                                phosphate, possibly combined with improved magnesium retention (Yamada and Morohashi,
                                1986).</span></span></span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
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                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >A diet that provides enough calcium to limit activity of the parathyroid glands, and that
                                is low in phosphate and polyunsaturated fats, with sugar rather than starch as the main
                                carbohydrate, possibly supplemented by niacinamide and aspirin, should help to avoid
                                some of the degenerative processes associated with high phosphate: fatigue, heart
                                failure, movement discoordination, hypogonadism, infertility, vascular calcification,
                                emphysema, cancer, osteoporosis, and atrophy of skin, skeletal muscle, intestine,
                                thymus, and spleen (Ohnishi and Razzaque, 2010; Shiraki-Iida, et al., 2000; Kuro-o, et
                                al., 1997; Osuka and Razzaque, 2012). The foods naturally highest in phosphate, relative
                                to calcium, are cereals, legumes, meats, and fish. Many prepared foods contain added
                                phosphate. Foods with a higher, safer ratio of calcium to phosphate are leaves, such as
                                kale, turnip greens, and beet greens, and many fruits, milk, and cheese. Coffee, besides
                                being a good source of magnesium, is probably helpful for lowering phosphate, by its
                                antagonism to adenosine (Coulson, et al., 1991).</span></span></span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
                    >Although increased phosphate generally causes vascular calcification (increasing rigidity, with
                        increased systolic blood pressure), when a high level of dietary phosphate comes from milk and
                        cheese, it is epidemiologically associated with reduced blood pressure (Takeda, et al.,
                        2012).</span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
                    ><span style="font-style: normal"><span style="font-weight: normal"
                            >Phosphate toxicity offers some interesting insights into stress and aging, helping to
                                explain the protective effects of carbon dioxide, thyroid hormone, sugar, niacinamide,
                                and calcium. It also suggests that other natural substances used as food additives
                                should be investigated more thoroughly. Excessive citric acid, for example, might
                                activate dormant cancer cells (Havard, et al., 2011), and has been associated with
                                malignancy (Blüml, et al., 2011). Nutritional research has hardly begun to investigate
                                the optimal ratios of minerals, fats, amino acids, and other things in foods, and how
                                they interact with the natural toxicants, antinutrients, and hormone disrupters in many
                                organisms used for food.</span></span></span></span></span>
        </blockquote>
        <blockquote></blockquote>
        <blockquote>
            <span style="color: #222222">&nbsp;<span style="font-family: georgia, times, serif"><span
                        style="font-size: medium"
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            <span style="color: #222222"><span style="font-family: georgia, times, serif"><span
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                    >reabsorption of Pi and Mg, respectively."</span></span></span>
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        <p></p>

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